Often we feel we are the only person in th eWorld who is experiencing our unique set of problems.  we feel different and ashamed, think if anyone knew what we were going through, we would be out cast.  

Small Group Therapy

Often we feel we are the only person in the world who is experiencing our unique set of problems. We feel different and ashamed, thinking if anyone knew what we were going through, we would be outcast. Believing we are alone can make healing that much more difficult. However because of that, knowing that we are not alone, others share in our pain and have been experiencing similar difficulties, we can draw strength from one another.

In a small group setting individuals come together to grow and learn from each other. A small group allows for the opportunity to openly share the worries, hurts, and fears we have in a supportive environment with other individuals who truly understand what we are feeling because they too have been enduring similar struggles.




ANGER MANAGEMENT GROUP

Anger and conflict often affect our relationships with others. I teach you that anger is a secondary emotion often triggered by conflict that overshadows more primary emotions such as hurt, insecurity, and feelings of inadequacy and worthlessness.  When this distinction between the secondary and primary emotions is understood, you are more willing to acknowledge your vulnerabilities. This willingness to be vulnerable engenders compassion which is an antidote to anger.

It is compassion that allows you to hear what those with whom you are in conflict are saying, so that you can find ways to reduce judgement and blame and manage the tensions within your relationships.


We are in the process of forming a new  Men's Anger Management Group.   Group size is limited to six individuals. 


 Call now to reserve your spot.  


Call (360) 718-8636 and let's start getting you back in the game of life...today.

Nervous about calling? You can also email us. Please leave your phone number, and we will call you back within 24 hours.

We look forward to helping you!